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Case Studies

 

Female Female | Male Male

 

  • Nicola
    Signature 84 Day - C Section Resurrection
  • Mary
    Signature 84 Day Programme
  • Christine
    Fat Loss & Muscle Toning
  • Sarah
    Fat Loss & Stomach Flattening

 

Mary - Signature 84 Day Programme

 

 

Area
Measured
 PRE  POST RESULTS
After 84 Days
Weight 65.1Kg 60.5Kg 4.6Kg (10.12lbs)
Body Fat % 38.2Kg 30.0Kg 8.2%
Upper Arm 29.5cm 28cm 1.5cm or 0.6inch
Chest 97cm 93cm 4cm or 1.6inches
Waist 86cm 81cm 5cm or 2inches
Hips 99cm 96cm 3cm or 1.2inches
Thigh 57cm 56cm 1cm or 0.4inches
Calf 35cm 34cm 1cm or 0.4inches
Neck 35cm 32cm 3cm or 1.2inches
   

Total :

18.5cm or 7.4 inches

 

Video Testimonial