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Case Studies

 

Female Female | Male Male

 

  • Nicola
    Signature 84 Day - C Section Resurrection
  • Mary
    Signature 84 Day Programme
  • Christine
    Fat Loss & Muscle Toning
  • Sarah
    Fat Loss & Stomach Flattening

 

Leon - Athletic Development

 

 

Leon has had 12 months Support – Including: Nutritional Coaching, One Personal Training Session per Week & Bootcamp sessions as and when possible.

 

Area
Measured
Pre Post RESULTS for Leon
Weight 85.9kg - 13 stone 7 pounds 86.1Kg – 13 stone 7 lbs One 5th of a llb GAINED
Body Fat% 22% (18.9Kg) 17.0% (14.6Kg) 5% Body Fat (4.3kg's/9.5lbs of FAT) LOST
Waist 90cm 87.5cm 2.5cm or 1 inches
Hips 104cm 104cm Same
Thigh 53cm 7cm 7cm or 2.8 inches (GAINED)
Chest 100cm 105cm 5cm or 2 inches (GAINED)
Upper Arm 33cm 37cm + 4cm or 1.8 inches (GAINED)
  Total Lost :

Gained 6.5 inches and LOST 5% body fat/9.5lbs of fat

This means Leon also gained 9.5lbs of lean muscle