Javascript Menu by Deluxe-Menu.com
Follow us on Facebook
Follow us on Twitter
See us on YouTube
Linked In
Podcast feed
Tumblr blog

Case Studies

 

Female Female | Male Male

 

  • Nicola
    Signature 84 Day - C Section Resurrection
  • Mary
    Signature 84 Day Programme
  • Christine
    Fat Loss & Muscle Toning
  • Sarah
    Fat Loss & Stomach Flattening

 

David - Fat Loss

 

 

David had 8 Weeks Nutrition Coaching

 

Area
Measured
Pre Post RESULTS ... David lost ...
in  - 56 Days
Weight 106.2kg - 16 stone 10 pounds 97.9Kg – 15 stone 5 lbs 8.3kg or 18lbs
Body Fat% 28.4% (30.16Kg) 17.0% (16.6Kg) 11.4% Body Fat (13.56Kg's of FAT)*
Waist 105cm 96cm 9cm or 3.5 inches
Hips 110cm 105cm 5 cm or 2 inches
Thigh 62cm 62cm -
Neck 43.5cm 41cm 2.5 cm or 1 inch
Upper Arm 38cm 39.5cm + 1.5cm or 0.6 inch - GAINED
  Total Lost : 18LBS, 6.5inches & 11.4% body fat

 

* These body fat figures suggest that David actually lost over 2 stone in body fat (29.8lbs) but he gained 10lbs of muscle which masks the result.