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Case Studies


Female Female | Male Male


  • Nicola
    Signature 84 Day - C Section Resurrection
  • Mary
    Signature 84 Day Programme
  • Christine
    Fat Loss & Muscle Toning
  • Sarah
    Fat Loss & Stomach Flattening


Jonathan Williams - Fat Loss



Jonathan had our ‘Sports Nutrition Package'


Sport: Triathlon – Olympic Distance

Age: 34




18.8% Body Fat




11.5% Body Fat


Results in 112 days (16 weeks)

Lost 7.2 % Body Fat or 5kg of Fat

Lost 1.5kg (3lbs) Over all Body Mass

Which means - Jonathan Gained 5kg of Pure Muscle