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Case Studies

 

Female Female | Male Male

 

  • Nicola
    Signature 84 Day - C Section Resurrection
  • Mary
    Signature 84 Day Programme
  • Christine
    Fat Loss & Muscle Toning
  • Sarah
    Fat Loss & Stomach Flattening

 

Jonathan Williams - Fat Loss

 

 

Jonathan had our ‘Sports Nutrition Package'

 

Sport: Triathlon – Olympic Distance

Age: 34

 

Before

71kg

18.8% Body Fat

 

After

69.5kg

11.5% Body Fat

 

Results in 112 days (16 weeks)

Lost 7.2 % Body Fat or 5kg of Fat

Lost 1.5kg (3lbs) Over all Body Mass

Which means - Jonathan Gained 5kg of Pure Muscle